Mindful Methods offers coaching and training in using mindful techniques for those seeking balance of mind and body. Courses focus on mindful practices such as meditation and yoga, and the Enneagram as a tool to better understand the psychology, emotions and behaviours of ourselves and others.
THE ENNEAGRAM
The Ennegream is a system of nine personality types combining traditional wisdom with modern psychology. It is a powerful tool for understanding ourselves and the people in our lives. It is used to improve personal and spiritual growth; relationships; and team or individual development in the workplace.
MINDFUL PRACTICES
Maintaining a moment-by- moment awareness of thoughts, feelings, bodily sensations and the environment improves your mental and physical health. Our mindfulness courses offer training and coaching in various mindfulness techniques and practices including meditation and yoga.